Post by Libello on Feb 20, 2014 9:15:06 GMT
Wisten jullie dat de hoeveelheid vitamine D3 die je moet nemen afhankelijk is van je gewicht? Ik niet!
Zie ook:
www.overcomingmultiplesclerosis.org/Recovery-Program/MS-in-Family-Members/
Ik weeg 60 KG en neem meestal tussen de 8000 en 10.000 IU (in de winter). Mijn laatste meting was > 175.
Vitamin D dosage is the only part of the OMS recommendations where weight (which would include body fat of course) is a factor as vitamin D is fat soluble. Professor Jelinek suggests 5000IU for an adult weighing 50kg and regular testing. You may need more.
So your weight, and body fat, is not a factor in omega 3 consumption. If it was, Professor Jelinek would say so. So just follow the 9 month program. Remember too you should be taking plenty of flaxseed oil.
Wendy
OMG Dec 1998 OMS Feb 2010 OMS Retreat Feb 2102
www.overcomingmultiplesclerosis.org/Community/Forum/viewtopic.php?f=3&t=4942
So your weight, and body fat, is not a factor in omega 3 consumption. If it was, Professor Jelinek would say so. So just follow the 9 month program. Remember too you should be taking plenty of flaxseed oil.
Wendy
OMG Dec 1998 OMS Feb 2010 OMS Retreat Feb 2102
www.overcomingmultiplesclerosis.org/Community/Forum/viewtopic.php?f=3&t=4942
www.overcomingmultiplesclerosis.org/Recovery-Program/MS-in-Family-Members/
Ik weeg 60 KG en neem meestal tussen de 8000 en 10.000 IU (in de winter). Mijn laatste meting was > 175.